December 8 to 15, 2024  –  Start time: Sunday, 4:00 pm  End time: Sunday 11:30 am
Check-in Times: Check in promptly at one of the following times: Day, Date at 6pm; Day, Date at 3pm. This is optional if you have previously attended an IRC Online Retreat.

A Webcast via Zoom of a live silent mindfulness retreat with Gil Fronsdal and Andrea Fella, with alternating sitting and walking meditation, instruction, and dharma talks. Online Practice Discussions are with ONLINE TEACHER, the Online Teacher.

This “hybrid” retreat is a “two-track” retreat: Gil and Andrea will teach in person to the Residential participants at the Insight Retreat Center and simultaneously via Zoom, to the Online participants. Suitable for experienced practitioners and beginners familiar with basic insight meditation instruction and have practiced regularly for at least four months. We encourage practitioners to participate fully, understanding that sometimes exceptions may be necessary due to one’s home circumstances.
Online Retreatants will have Practice Discussions and Drop-in Groups with Tanya Wiser, as the Online Teacher.
There will also be some spaces available for Online Auditors, (those that would like to audit online without teacher support).

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FAQ – Registration opens September 8, 2024 – please check back then

• Your application and $ deposit must be received by 9/29/24 to be entered in the lottery. Applicants will be notified about 2 weeks later if they have been Accepted or are on the Waiting List. Subsequent applications will be added to the Waiting List. Your deposit will only be charged if you are accepted to the retreat and cancel after 11/17/24.
• Questions: Contact the Registrar: TBD,