November 10 to 15, 2024  –  Hours: Sunday check-in is from 3:00 pm to 5:00 pm  End time: Friday 1:00 pm

This retreat focuses on the cultivation of Metta, loving kindness, through different heart oriented practices. Stories about Metta will be shared as a way to support learning and reflection of these practices. The retreat will include guided meditations, silent meditations, dharma reflections, and practice discussions with the teachers.

APPLY ONLINE – Registration opened July 1, 2024
Carpooling (Only sign up to carpool after being accepted to the retreat)

• Questions: Contact the Registrar: Sandra S,   sandra@insightretreatcenter.org