January 23 to 26, 2025  –  Hours: Thursday check-in is from 8:00 am to 8:30 am  End time: Sunday 5:00 pm

This retreat offers an intensive retreat experience in a non-residential retreat format. The retreat will include alternate sitting and walking meditation periods, morning instruction, work meditation, and Dharma talks. Teachings will focus on the deep simplicity available in the practice and will emphasize integrating formal and daily-life practice. Each day will be from 8:30AM – 5PM. Full participation (for the full day and for all four days) is required. Retreatants are requested to bring lunch each day (tea and light snacks will be available). Like all IRC retreats, this retreat is offered on a dana-basis (there is no fee or expected donation).

Registration opens October 6, 2024 – please check back then

• Questions: Contact the Registrar: Doug,   doug@insightretreatcenter.org